Grilled or Cajun Shrimp with alfredo sauce. Select a Rating Select a Rating! JavaScript seems to be disabled in your browser. Our sports nutrition plans allow athletic-minded individuals to stay in top shape for the long run. Peck E. The effects of stretching on performance. Fat is an efficient form of energy. Protein can also be important to consume after the competition, especially if a great amount of stress was put on the muscles. It is recommended that 30 percent of your diet consist of fat. https://www.uptodate.com/contents/search. Choice of your protein. MAKE ANY BURGER A DOUBLE $2.50 more. However, protein needs for athletes may range from 1.2 to 1.7 grams per kilogram of body weight per day. Served with your choice of penne or linguine noodles, a house salad and bread roll. Sports Page (704) 399-4417. Drink only water, unless exercising for more than two hours. A good example of a monounsaturated fat is extra virgin olive oil, often used in salad dressings. Of course, sports nutrition goes beyond simply what you eat. Urine should be clear and very light yellow. What and when you eat can affect your performance and how you feel while you're exercising. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Available Solutions under FSA/HSA Coverage from Mayo Clinic Store, Available Health Products from Mayo Clinic Store, Book: Mayo Clinic Family Health Book, 5th Edition, Book: Mayo Clinic 5 Steps to Controlling High Blood Pressure, Newsletter: Mayo Clinic Health Letter Digital Edition, Slide show: 5 smart exercise choices for psoriatic arthritis, Accentuate the positive to make lasting health changes. Topped with provolone cheese and mayonnaise. Depending on the duration and intensity of exercise, the energy source (i.e., type of food source) used varies. Impact Whey Isolate. The benefits and risks of exercise. SERVED WITH PICKLE, ONION, LETTUCE AND TOMATO UPON REQUEST AND ONE CLASSIC SIDE OR UPGRADE TO SPECIALTY SIDE FOR ADDITIONAL COST. Learn more about your individual needs and measure your results. Let us help you keep your lifestyle on track. Sports Page in Denver, NC 28037 179 Cross Center Dr Denver, North Carolina 28037 Overview Menu & Prices Directions Overview Phone: (704) 827-6283 Hours of Operation Please make sure you make a call before going out Monday 10:30 am - 09:00 pm Tuesday 10:30 am - 09:00 pm Wednesday 10:30 am - 09:00 pm Thursday 10:30 am - 09:00 pm Friday We'll be updating the hours for this restaurant soon. 1,660 were here. Products such as protein shakes and supplements are very popular, but they are not necessary if you are consuming the proper amount of protein per day. A former Olympic swimmer, champion body builder and dedicated fitness professional. Great Burgers - Our massive juicy burgers are a MUST TRY! Cheeseburger Sliders. Carbohydrates often get a bad rap. They also pose a very real danger to those who use them. Our Menu | Sports Page Grill Menu Warm Ups Chips, Queso and Salsa TORTILLA CHIPS WITH SIDES OF WHITE QUESO, SALSA VERDE AND HOMEMADE SALSA 8 Fried Pickle Spears DEEP-FRIED PICKLE SPEARS SERVED WITH RANCH 10.5 Pig Skins POTATO SKINS WITH MELTED CHEDDAR-JACK CHEESE AND YOUR CHOICE OF BACON, BEEF, CHICKEN OR PULLED PORK. TORTILLA CHIPS WITH SIDES OF WHITE QUESO, SALSA VERDE AND HOMEMADE SALSA, DEEP-FRIED PICKLE SPEARS SERVED WITH RANCH, POTATO SKINS WITH MELTED CHEDDAR-JACK CHEESE AND YOUR CHOICE OF BACON, BEEF, CHICKEN OR PULLED PORK. What sets us apart from all others though, is our authentic, mouthwatering Louisiana cuisine prepared fresh in a from-scratch kitchen. Mixed cheese, tomato, cucumber, onions, egg and a pickle. Sports nutrition is the application of nutritional principles to enhance sports performance. Exercise for weight loss: Calories burned in 1 hour, Mayo Clinic Minute: How to hit your target heart rate, Nutrition rules that will fuel your workout, Performance-enhancing drugs: Know the risks, Strength training: How-to video collection, Hip abduction walk with resistance tubing, Seated hamstring curl with weight machine, Standing hip abduction with resistance tubing, Weight training: Do's and don'ts of proper technique. Here at Sports Page Grill, we strive to have the most healthy environment. Over 200 fresh, wholesome options. Like Louisiana, food is . Served with your choice of two side items. Beans, quinoa, nuts, seeds, and legumes are all good plant sources of protein. This site complies with the HONcode standard for trustworthy health information: verify here. from 30.99. 6th ed. Nutrition and athletic performance. If no more competitions will occur on the same or following day, a normal, well-balanced diet will suffice after the competition. And while certain sports require the athlete to fit a certain weight group or body fat, the benefits to nutrition in sports spans beyond just aesthetics. We also carry a full line of sports nutrition, weight management and vitamin selection below wholesale prices. Served with fries. Celebrate your special event at Sports Page Food & Spirits and make memories to last a lifetime. Drink Gatorade before, during, and/or after competition. Carbohydrates ("carbs") are the main energy source from food. $ - Cheap Eats (Under $10) Accessed Oct. 9, 2017. This publication discusses how nutrition can enhance sports performance and includes information on nutrients the average athlete should consume and when and what to eat before, during, and after competition for best performance. The agency said those illegal transactions were almost always out of state. Category: Item: Item Options: Bleu Cheese Dressing Carrot Sticks Cauliflower Wings Celery Sticks Wing Sauce Choice Glory Sauce Wing Sauce Choice Hot Ethan Bauer came aboard as Tennessee's Director of Sports Nutrition in April of 2021. MyPlate Resources We want you to live up to your reputation of good food. Got two hard cold hushpuppies with cold limas. Great people. Nutrition information for all other subs are based on chef recommended recipes. Pizza, Subs The recommended dietary allowance (RDA) is a minimum of 130 grams of carbs per day, and the National Institutes of Health Institute of Medicine recommends that 45 to 65 percent of daily intake consist of carbs. Your choice of sauteed mushrooms, onions, and peppers or lettuce, tomato, and onions. Meal Plans for Different Type of Sports We have loads of meal plans (and more coming!) Learn some helpful tips for incorporating . Current Sports Medicine Reports. Check with this restaurant for current pricing and menu information. These drinks help maintain blood glucose, without causing stomach cramps. Accessed Oct. 9, 2017. Choice of your protein, Protein drizzled with teriyaki glaze over mixed greens, tomatoes, red onions, fresh mushrooms, and mandarin oranges. Order Comfortable, family-friendly DINING EXPERIENCE Our Menu Monthly Specials and Kinesiol., EISSN 2411-5142, Published by MDPI RSS Content Alert. The oils within those foods contain healthy fat and are great for the body and brain. I want another one! Accessed Dec. 4, 2018. Order online and enjoy! Nice job! There are different types of fats: monounsaturated, polyunsaturated, and saturated. Family Friendly. SERVED WITH MARINARA, FRIED WHITE CHEDDAR CURDS SERVED WITH MARINARA, TOASTED JALAPEO CHEDDAR TORTILLA WITH CHICKEN, CHEDDAR-JACK CHEESE, PEPPER-JACK CHEESE AND BACON WITH A SIDE OF LETTUCE, TOMATO, SALSA AND SOUR CREAM, FRIES WITH YOUR CHOICE OF BACON OR CHILI, TOPPED WITH CHEDDAR-JACK CHEESE, YOU PICK THE CHEESE: AMERICAN, CHEDDAR, SWISS, MOZZARELLA OR PEPPER-JACK, JALAPEOS, HOUSE CHIPOTLE SAUCE AND MELTED PEPPER-JACK CHEESE, SAUTED ONIONS WITH AMERICAN AND SWISS CHEESE ON SOURDOUGH, SERVED OPEN-FACED ON TEXAS TOAST, COVERED IN QUESO, PEPPER-JACK CHEESE, HAM, BACON AND BOOMBALATTY SAUCE ON TEXAS TOAST, ONION RINGS, HAM, AMERICAN CHEESE AND BBQ ON TEXAS TOAST, CHEDDAR CHEESE AND ONION RINGS WITH BOURBON GLAZE, GRILLED CAJUN CHICKEN BREAST TOPPED WITH BACON AND PEPPER-JACK CHEESE, GARLIC CHICKEN BREAST ON PARMESAN CRUSTED TEXAS TOAST WITH MOZZARELLA CHEESE, CHICKEN BREAST, BACON, LETTUCE, TOMATO, MOZZARELLA CHEESE AND RANCH ON A HOAGIE, FOUR BREADED CHICKEN STRIPS SERVED WITH YOUR CHOICE OF RANCH, HONEY MUSTARD OR BBQ (SERVED REGULAR OR BUFFALO), CHICKEN BREAST WITH HOMEMADE SPIN ART DIP AND TOMATO SLICES BETWEEN SOURDOUGH, CHICKEN BREAST WITH SAUTED MUSHROOMS, ONIONS AND GREEN PEPPERS WITH CAJUN SEASONING UNDER MELTED PEPPER-JACK ON A TOASTED HOAGIE, BREADED CHICKEN BREAST, MARINARA AND MOZZARELLA CHEESE ON A PARMESAN CRUSTED HOAGIE, FIVE BREADED CHICKEN STRIPS SERVED REGULAR OR BUFFALO WITH CHOICE OF RANCH, HONEY MUSTARD OR BBQ SAUCE, 12 OUNCE NEW YORK STRIP STEAK GRILLED TO YOUR LIKING, TRIPLE DECKER WITH HAM, TURKEY, AMERICAN CHEESE, LETTUCE, TOMATO AND BACON ON TOASTED SOURDOUGH BREAD, HAM, TURKEY AND BACON WITH AMERICAN AND SWISS CHEESE BETWEEN TOASTED SOURDOUGH, TWO SLICES OF PARMESAN CRUSTED TEXAS TOAST WITH SLICED TURKEY AND MELTED SWISS CHEESE, TWO BREADED COD FILLETS SERVED WITH FRIES, COLESLAW AND A SIDE OF TARTAR SAUCE, FIVE BREADED SHRIMP COOKED TO A GOLDEN BROWN. Served on your choice of bread. Romaine lettuce tossed in caesar dressing with tomatoes, croutons, and egg. Carbohydrates, fat, and protein are all food sources that contribute to the energy needs during exercise and rest. Walk On's Menu. The main pillars of our Sports Specific plans for fitness and performance are variety (incorporating proteins and other wholesome foods), nutrient density, and frequency. Tips for starting physical activity. see review. Chicken Breast : [Grilled, Blackened, Buffalo] $5, Chicken Tender [Breaded, Grilled, Buffalo] $5.50, Onion Rings or Sweet Potato Fries $1.70 Extra as a Side. Click here for an email preview. Fighter to Maximise Power to Weight RatioHow boxers and martial arts fighters can maximise their strength and power whilst remaining as light and nimble as possible, Fighter - Making a Weight for a FightHow to make a weight and maintain optimal strength and energy in boxing, martial arts and wrestling, Footballer Training DayMeal plan for a typical training day for a footballer, Footballer Match DayWhat to eat on a football match day to maximise performance, Active GolferNutrition in this sport is often overlooked, but this plan shows how a good diet and improve your game and skill potential, Overweight GolferA plan to help an active golfer lose weight, and not feel tired in a long game, GymnastOptimal nutrition plan to maximise performance and coordination in gymnastics, Hockey (Field) Training DayTypical training day's nutrition for an active field hockey player, Hockey (Field) Match DayMeal plan for match day for a competitive field hockey player, NetballPlan for enthusiastic netball players, PowerlifterWhat a competitive powerlifter should eat for maximum strength and progress, Rower / CanoeistMeal plan and hints for optimal performance, Rugby Player - Match DayWhat to eat on a match day for optimal performance in a rugby match, Rugby Player - Training DayMeal plan for a rugby player's training day, Rugby Player - TeenagerMeal plan for adolescent rugby player looking to improve their skill and bulk up, Runner - Long DistanceMeal plan for long distance and marathon running, Runner - Middle DistanceTraining day's nutrition for 800m and 1500m running events, Runner - Short DistanceMeal plan for a sprinter and short distance running events, StrongmanOptimum nutrition for competitive strongmen to fuel strength and fitness, Tennis Player - Training DayMeal plan for someone who plays tennis regularly, Tennis Player - Match DayPlan to ensure adequate fuelling before and after a tennis match, TriathleteFood intake for a recreational triathlon competitor, Weightlifter / Olympic LifterPlan for strength for an Olympic style weightlifter, Bodybuilder Looking to Lose Fat and Gain Muscle, Experienced Bodybuilder off season training, Bodybuilder Looking to Bulk without Supplements, Bodybuilder Looking to Cut without Supplements, Fighter to Maximise Power to Weight Ratio. Physical Activity Guidelines for Americans. With a precompetition meal, you want to allow enough time (about two hours) after eating so that your stomach is relatively empty at the start of the competition. By clicking Accept All," you consent to our site providing you with a personalized service. Topped with tortilla chips. Distance: Are they even open anymore? In consultation with registered dietitians, USADA and its TrueSport program provide an optimal dietary intake guide for those looking to reach their full potential naturally. Nutrition facts. Whether I am trying to get lean or build muscle the food is personally customized, delicious, and best of all it is delivered to my door. No matter what you are hungry for, you'll find a huge variety of delicious dishes to satisfy you at the Sports Page's menu. www.thesportspagegrill.com/indexwinterset.html. To maximize your workouts, coordinate your meals, snacks and drinks. Sports Page Food and Spirits - Denver, NC MENU CATERING EVENTS PARTIES GIFT CARDS JOBS ORDER RESERVE 7490 Waterside Crossing Boulevard, Denver, NC 28037 Order online Pick Up Your Favorite Food Your favorite food is just a click away. Sports Page Grill & Bar. FAYETTEVILLE - Nick Smith Jr., posted season bests in points (25), assists (6) and steals (4) but Kentucky's Antonio Reeves answered with 37 points to lead the #23 Wildcats to an 88-79 victory Topped with provolone cheese, lettuce, tomatoes, onions, and mayonnaise. Thousand Island, Bleu Cheese, Honey Mustard, Balsamic Vinaigrette, Ranch, Italian, Toasted Sesame, Fiesta Ranch, Lemon Dill Vinaigrette, Strawberry Vinaigrette and Caesar. Blackened with bleu cheese crumbles, mayonnaise, lettuce, onions, and tomatoes. 02/20/2015 - J. Neeley Chicken or shrimp with peppers, onions, and tomatoes sauteed in a cajun cream sauce. chicken breast served with lettuce, tomatoes, mayonnaise, and onion. Good sources of food containing polyunsaturated fats are nuts and fish. Macho Nachos. 2016; doi:10.1249/MSS.0000000000000852. $$$ - Expensive ($25-$50) Protein for muscle repair and growth is another important aspect of sports nutrition. Skip to the beginning of the images gallery, Smoking, Secondhand Smoke, and Heart Health, Pollinators and Pesticide Sprays during Bloom in Fruit Plantings. Order online and enjoy! Study Resources. Add Chicken or Beef $3.00, BBQ Ranch Blue Cheese Buffalo Marinara Seasoned Sour Cream Caesar Dressing French Balsamic Vinaigrette Honey Mustard Cheese Sauce Thousand Island Sweet Chili Sauce, Add a Breadstick $0.55 Cheese or Sour Cream $0.35, Ham, turkey, bacon, and blue cheese crumbles, Single burger with American, Swiss cheese, and fried onions served on marble rye toast, Cod fish topped with lettuce and tartar sauce on the side, Topped with lettuce and mayo. Never had something I did not like from there. $8.25. Abstract The scope of this study is to evaluate thecondition of household food and nutrition(in)security (IAN) of the users of low-budget res-taurants in Belo Horizonte (BH). Athletes want to win, and want to perform at their best. I have referred a lot of my clients to NutriFit and they are all extremely happy with the service. Add Bacon $1.50 Add Mushrooms $1.00 Add Jalapeos $0.50, Sandwiches are served with your choice of fries, chips or coleslaw. Served with your choice of penne or linguine noodles, a house salad and bread roll. Served with fiesta ranch dressing. Served with Guacamole, Salsa, and Sour Cream. Served with Hushpuppies, Cole Slaw and One Side. Distance: Timing and composition of the meal are the most important factors. Established in 2011. Fat is also a useful energy source during rest. and Tap in to Untapped for an up-to-date list on our 20 rotating draft beer taps! DISCLAIMER: Information shown may not reflect recent changes.